Are you aware of the amazing health benefits of sweet melon? Get ready to discover the medicinal values available beyond just enjoying the sweetness of the fruit!
However, before we dive deeply into the article, let’s journey through a few essential details about sweet melon. Let’s get started.
The Sweet Melon — A Brief Description
- The Sweet Melon — A Brief Description
- Nutritional Content of the Sweet Melon
- How To Eat The Sweet Melon
- The Top 10 Health Benefits Of Sweet Melon
The sweet melon, often known as the golden or honeydew melon, is botanically named Cucumis melo. It belongs to the Cucurbitaceae family. It is also known as cantaloupe.
It is slightly oval-shaped, 15 to 22 cm long. It weighs around 2 to 4 kg. The peel is usually pale green and sometimes could be yellow.
The health benefits of sweet melon will amaze you. But first, let’s talk about its nutritional content.
Nutritional Content of the Sweet Melon
A 177- gram cup of sweet melon gives you Calories (64), Carbs (16 grams), Fiber (1.4 grams), Protein (1 gram), Vitamin C (53% of the reference daily intake RDI), Vitamin B6 (8% of the RDI), Folate (8% of the RDI), Vitamin K (6% of the RDI), Potassium (12% of the RDI).
Some have asked how to eat the sweet melon. Consequently, in the subheading below, you’ll learn how to eat the sweet melon to your satisfaction.
How To Eat The Sweet Melon
First, scrape out the sweet melon’s seed carefully. Then, you can slice and consume the fruit raw. You could also prepare salad, shakes, or sorbets to enjoy them.
If you don’t like to eat raw, you can grill, bake or boil them. It’s been proven that heating or cooking brings out the natural sugars of the fruit and further sweetens its flavor.
Right now, it’s high time we proceed to the core of this article. We’ve researched the top 10 amazing health benefits of sweet melon. Until the last benefit, the sweet melon’s medicinal value will not cease to amaze you.
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The Top 10 Health Benefits Of Sweet Melon
Below are the health benefits you’d derive from eating sweet melon.
1. Promotes Healthy Heart
Sweet melon is high in potassium and low in sodium. Therefore, it helps to prevent high blood pressure. It further releases adequate folate and Vitamin B into the body system, thereby protecting the body from cardiovascular attacks and heart-related issues.
2. Regulates Blood Pressure
Again, sweet melon helps to reduce the risk of high blood pressure.
As pointed out earlier, sweet melon has high potassium and low-level sodium content and also helps to regularize blood pressure levels.
3. Build Body Bones
The sweet melon contains nutrients that help to build body bones. With folate, vitamin K and magnesium, the sweet melon helps to maintain healthy bones.
Not just that, it also helps in repairing damaged bone tissues.
Furthermore, other nutrients such as calcium, zinc, and phosphorus are present in the sweet melon in small amounts. These all help to build body bones. Hence, one of the amazing health benefits of sweet melon is that it helps to build body bones and repair damaged bone tissues.
4. Controls Blood Sugar Level
Even though it’s agreed that diabetic patients should stay off eating fresh fruits, it’s not the case with the sweet melon.
The fruit is highly rich in fiber. It controls the blood sugar levels over time of consistent consumption.
5. Keeps The Body Hydrated
Just as it is with the cucumber, a natural method to prevent your body from dehydration is to eat sweet melon regularly.
Sweet melon contains up to 90% water. Hence, after a long walk, run, jog, or workout, consuming slices of sweet melon will help you stay hydrated.
6. Improves Skin Health
One of the amazing health benefits of sweet melon is that it keeps the skin healthy.
This is associated with the discovery that it contains a high content of vitamin C.
Vitamin C is an antioxidant. And its regular intake helps to constantly produce a protein called collagen. This essentially helps to maintain healthy skin and repair damaged skin tissues.
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7. Boosts Immune System
If you’re particular about constantly boosting your immunity level, you should consider consuming the sweet melon regularly.
The sweet melon is rich in vitamin C, a nutrient that is known to be an effective immune booster. Hence, to experience a better function of the immune system, eat sweet melon more.
8. Aids Digestion and Metabolism
Sweet melon is rich in fiber. On the other hand, fiber is widely known to aid the proper functions of the digestive organs of the body.
Thus, regular consumption of sweet melon fosters bowel discharges and deals with cases of constipation effectively.
9. Fosters Clear Vision and Eye Health
Get rid of blurry eyes and dull vision with a regular intake of sweet melon!
Nutrients such as lutein and zeaxanthin are in the fruit. They’re known to keep the eyes healthy and enhance vision.
You can rest assured that your eyesight and vision will function properly throughout your life when you commit to regularly eating sweet melon.
10. Prevents Birth Defects
Sweet melon contains a high amount of folate. Now, folate is a B-Complex vitamin that helps pregnant mothers stay fit till the day of delivery.
Therefore, eating sweet melon regularly during pregnancy helps to reduce the risk of neural tube defects.
As you can see, sweet melon is highly medicinal! Now that you’ve known the amazing health benefits of sweet melon, you can consciously consume it, not just for sweetness alone, but to enjoy its medicinal usefulness.
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