The health benefits of ginger must be highly valued above its use as a spice in food recipes. Over the years and till date, the ginger serves various medicinal purposes, cures several health conditions, infections and preserves lives through dynamic ways it has been applied.
That’s why we’ve, in this article, provided for you, 13 essential health benefits of ginger. But before we go into that, let’s take a closer look at the ginger.
What Is Ginger?
Zingiberaceae, the ginger family, contains 52 different classes, and over 1300 species. They are perennial and root plants which have fleshy rhizomes formed beneath the soil.
Often called aromatic herbs, the ginger grows in slightly damp areas of hot regions. India, Asia, China, and Indonesia leads the way in ginger production.
Ginger is derived from the rhizomes of Zingiber Officinale. Various species of the ginger family are known for use as a seasoning, perfumes, and some, their flowers serve as decorations.
How Ginger Is Preserved
There are several ways to preserve the ginger. It can be stored fresh, peeled, chopped or diced. Wrap fresh ginger roots in a towel, keep in plastic and refrigerate. That way, it would last up to 2 weeks.
Nutrients In Ginger
The ginger comprises several nutrients such as vitamin B3, B6, and C, Phosphorus, magnesium, Zinc, Folate, Niacin and riboflavin.
A teaspoon full of the powdered ginger contains 4.8 calories, 1.07 grams (g) of carbohydrate, 0.12g of dietary fibre, 0.11 g of protein 0.05 g of fat, and 0.1 g of sugar.
Quickly to reiterate why we write, ginger roots are not just nutritional, they’re much more medicinal and beneficial for health purposes. Here are 13 essential health benefits of ginger we have compiled for you.
1. Reduces Muscular Pain
Ginger is an all-time remedy for muscular pain. If you’re an athlete or a superstar who loves field play, tell a unique story when several of your kind begin to complain of muscle pain.
All you need is 2 grams of ginger for 11 days, and you’re free from muscle pains.
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Generally, inflammatory diseases usually affect the muscles, bones and joints, daily use of ginger may not completely eradicate the pain, but rest assured you’ll be extremely relieved of the pains when you maximise one of the numerous benefits of ginger – reducing muscular pain.
2. Cures Stomach Pain
Good news for you, if you often experience stomach troubles, where your stomach rumbles and makes you tumble over the cushion or your bed at night. While growing, we were told it was worms that affect children, now we’re adults, still the same thing as the young old days.
Thanks to ginger, your stomach pain problem will soon become a “once upon a time” story. According to research, ginger empowers the digestive system and aids metabolism.
Indigestion many times causes stomach ache. Ginger aids effective function of the digestive organs, from the salivary glands, intestines to the bile duct, stomach upset are soon a past tense in your story.
3. Prevents Cardiovascular Diseases
Cardiovascular diseases concern a number of conditions, especially of the heart and the brain. It speedily results in death or paralysis if not given due attention.
When you take ginger regularly, cholesterol and blood sugar levels are normalised, blood clotting is controlled, and the circulatory system works as it should, preventing a series of cardiovascular diseases.
4. Helps Diabetic Patients
Diabetic is a condition which affects the reaction of the body to insulin production, which correspondingly affects sugar processes in the body. This means, if you’re a diabetic patient, you must consciously ensure a diet which has a positive impact on blood sugar levels in your body.
The ginger, low in carbohydrate and calories, has zero sugar content but contains potassium, iron and fibre. With these, it reduces blood sugar levels, and assists to regulate insulin response in the body.
Several studies have proved the efficiency of ginger to manage diabetes when moderately consumed. 4 grams is sufficient for the day. Excess use can result in rare situations of heartburn, diarrhoea, and stomach upset though.
5. Reduces The Risk Of Cancer
Certain cancerous cells can be destroyed with the intake of ginger. Include it as a spice to your recipes, chew it raw, or add as a powdered seasoning to your food.
You prevent DNA damage, cell death and multiplication of cancer cells when you often use the ginger. This isn’t a cure for diabetics but a preventive measure like you know, and we trust, that, “prevention is better than cure.”
6. Helps To Shed Weight
Love your plump shape, right? Yes, it’s cool. Just don’t get too big that you’re unable to lift yourself. Like we do say here in Naija, you have to “gbe body e.”
If you’d like to shed off some kilos, use ginger as it helps greatly. Your weight won’t just reduce, you’d have benefitted yourself severally from other health benefits of ginger in the process.
7. Solves The Problem Of Indigestion
Characterised by persistent pain in the upper part of the stomach, Indigestion could be cured with ginger.
Indigestion is caused when the bowels are emptied late. According to different cases of health researches, intake of ginger quickens metabolism and helps rid waste materials in the body system. That way, indigestion reduces drastically.
Regularly spice your food with ginger, chew or take powdered ginger of about 1.2 grams for use against indigestion. Trust us, you’ll be glad you did.
8. Treats Nausea
Nausea is a disgust you feel when you’re sick or especially that precedes vomiting. Viral infection and food bacteria are responsible for nausea.
The truth about nausea is that it can be avoided and treated. Many times, people associate it with sickness. But really, the nauseating feel you have is a condition you experience in sickness. It’s not the sickness, nor a result of it.
Just as ginger is known to settle stomach upsets, the sensation caused by nausea begins within the stomach, causing shivers to run through your spines and whole body, which attests to the fact that nausea can be treated using ginger. Consume ginger regularly to kill bacteria and infection which lead to nausea when you fall sick.
9. Keeps The Body Immune
Daily intake of ginger helps to boost the immune system. Ginger is one of the food items that boost the immune system, rejuvenates the body system, and keeps it free from diseases and infections.
If you’d love to strengthen your immunity level, consider chewing the ginger always. Spice up your food with the powdered ginger, or take it raw as much as you can.
If you really want to remain healthy and fresh, without sickness or pain of any kind, one of the health benefits of ginger is to improve body immunity.
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10. Helps The Teeth And Gums
Ginger helps the teeth and gums, gives you a bright smile and a fresh breath all day long. Gingerols present in gingers fight oral bacteria and kills their growth before they cause gum infection.
The mouth is protected and kept healthy when you eat the ginger raw. Its spicy aroma replaces unpleasant odour from the mouth, makes you confident to speak and communicate without fear of being an embarrassment.
11. Prevents And Cures Common Cold
In the harmattan period where the morning cold is constant for the moment, you can consider one of the health benefits of ginger to prevent or cure a common cold. Ginger contains anti-inflammatory elements and shaogals which kill rhinoviruses which causes the common cold.
Use the ginger roots to prepare the ginger tea. Drink the tea on a cold day and you’ll be warmed up strong enough to proceed with your daily routine.
12. Keeps The Brain Healthy
The brain requires strength from essential nutrients for growth and proper function. The ginger contains bioactive elements which inhibit inflammatory responses which come from the brain. Brain performance is enhanced by the intake of ginger, improving reaction rate, speed, accuracy and retentiveness.
The ginger, according to research, will reduce brain disorders related to ageing.
An easy way to keep your brain healthy is to consume the ginger often. As you do, we expect to receive your testimony of the health benefits of ginger.
13. Reduces Menstrual Pain
It has been proven over the years that ginger reduces menstrual pain in women.
According to a study conducted on primary dysmenorrhea on painful menstrual cramps, ginger has been excellently used to reduce menstrual pain. It is recommended to be taken 2 days before the menstrual period begins.
The Last Line
Apart from being popularly used as a spice to almost every eatable – from foods, baked and canned items, to seasoning and juice, the health benefits of ginger should also be considered. It serves preventive and curative purposes. You don’t have to be down, you don’t need to be sick before you maintain perfect health by maximising the health benefits of ginger available for you in this article.
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